One of the first symptoms that is noticed in poor circulation is a numbing or tingling sensation that is felt in the feet. When the blood circulates properly, toxins are carried through the bloodstream for elimination. If the arteries are clogged, the blood may have difficulty moving freely through the body. There are several methods to improve poor circulation. Research has indicated that exercising regularly is beneficial in improving circulation, and this can include yoga, stretching, or walking. Additionally, this condition can be improved by incorporating foods into your diet such as fruits and vegetables. Many patients enjoy massages as an effective method to improve circulation. If you have poor circulation and would like information about how it affects the feet, please consult with a podiatrist.Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Sergey Losyev of Global Podiatry of NY & NJ. Our doctor will treat your foot and ankle needs.Poor Circulation in the FeetPoor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.CausesLack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:Muscle pain, stiffness, or weakness Numbness or cramping in the legs Skin discolorationSlower nail & hair growthErectile dysfunctionThose who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. If you have any questions please feel free to contact one of our offices located in Morganville, NJ, Bay Street in Brooklyn, and Ocean Avenue in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.