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Monday, 25 February 2019 00:00

Spotting Cuboid Syndrome

Cuboid syndrome is caused by partial dislocation of bones in the middle of the foot. Someone with cuboid syndrome usually feels pain around the middle of the foot or at the base of their toes. There are some symptoms of this condition that, when coupled together, can help to identify cuboid syndrome. Pain on the lateral side of the foot or the side of the little toe is an initial indicator. Pain also tends to worsen when weight is placed on the foot, so activities like walking or jumping may trigger discomfort. It is also possible for the foot to swell and for there to be a reduced range of motion in the foot or ankle. If you suffer from any of these symptoms and think you might have cuboid syndrome, it is highly recommended that you speak with a podiatrist to begin treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Sergey Losyev from Global Podiatry of NY & NJ. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Morganville, NJ, Bay Street in Brooklyn, and Ocean Avenue in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Tuesday, 19 February 2019 00:00

Before you start dancing...

 

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Monday, 18 February 2019 00:00

Effective Toe Stretches

When the feet are properly stretched, running and jumping activities may be easier and safer to perform. Painful injuries may be avoided if correct foot and ankle stretches are frequently practiced, and the overall health of the body may be positively affected. An effective foot stretch that is known as toe curling is effectively done by raising one foot and curling the toes, then repeating on the other foot. Some people find it beneficial to stretch one toe at a time, and this is referred to as toe yoga. Lifting and lowering the heels will help to strengthen the Achilles tendon, in addition to making the joints in the ankle stronger. If you would like more information on how to perform foot stretches, it is suggested to consult with a podiatrist who can properly assist you.

Why Stretching is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Sergey Losyev from Global Podiatry of NY & NJ. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Morganville, NJ, Bay Street in Brooklyn, and Ocean Avenue in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 11 February 2019 00:00

What Causes Flat Feet

Flat feet, also known as fallen arches, is a condition that occurs when the arch of the foot is lower than usual. Normally, the foot has an arch in the middle, so the heel and ball of the foot are primarily what touches the ground. For those with flat feet, the arch may have never fully developed, or over time might have flattened downward. Children’s feet develop differently, and some children never develop an arch. This is nothing to be too concerned about and usually results in little to no complications. On the other end of the spectrum, some flat feet develop over time as a result of wear and tear. Adults who have injured their foot or ankle, have rheumatoid arthritis, have diabetes, or are obese are at a higher risk for their arch to drop. While this condition usually does not cause serious health issues, if you think you have flat feet or may be developing it, then it is recommended you speak with a podiatrist to gain further knowledge.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Sergey Losyev from Global Podiatry of NY & NJ. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in Morganville, NJ, Bay Street in Brooklyn, and Ocean Avenue in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 February 2019 00:00

Wounds that Don't Heal Need to be Checked

Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

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There are many patients who are afflicted with rheumatoid arthritis who may experience discomfort in the big toe, in addition to painful ankles and joints. This may result in difficulty in walking, which may hinder completing daily activities. There are specific conditions that may develop if rheumatoid arthritis is present, and these include the formation of bunions, hammertoe, or plantar fasciitis. Additionally, it may be beneficial to wear shoes that fit properly which have adequate room for the toes to move about in. This may put less pressure on the joints in the toes, and a moderate level of relief may be attained. Research has indicated there may be measures that can be implemented to reduce a portion of the pain and discomfort that is associated with this condition, and these include maintaining a healthy body weight, avoiding standing for the majority of the day, and engaging in a massage or warm foot bath. If you have symptoms of rheumatoid arthritis, it is strongly advised to speak to a podiatrist who can properly guide you toward proper treatment.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Sergey Losyev of Global Podiatry of NY & NJ. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Morganville, NJ, Bay Street in Brooklyn, and Ocean Avenue in Brooklyn, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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